WELL-BEING
JENNIFER CLOUTIER has been a yoga practitioner for over a decade now. She began her yoga journey first as a student in Calgary, Alberta at Yoga Passage studio. Eventually falling in love with it so much and wanting to deepen her practice she headed to the Yandara Institute in Baja California , Mexico to be trained as Yoga instructor. She came away from this amazing experience not only as a certified Hatha yoga instructor but with a new sense of self.
“Yoga gives me a chance to slow down, step back, and reflect - to take the moments for what they are, as they arise, good or bad. I walk away calm, grounded, more focused and full of energy. I love to take this energy and share it with others in hope that it will inspire them to find this connection and balance within their own lives”.
Jennifer truly believes that the world is a reflection of what we put out, making a point to laugh every day and keep a smile upon her face. Besides teaching yoga, Jennifer also expresses herself through painting and photography.
OFFERINGS
Privates Sessions :
Personalized sessions tailored to your specific needs and wants. Ideal for people who are seeking a little more care and attention and a more detailed instruction. Which is great for beginners. Also for people who are wanting to deepen their own personal practice.
Groups Sessions:
Weekly classes held at the Project Vivant Studios . Limited to 15 people. Ideal for families, friends or groups wanting and enjoying the energy that group session can harness.
Corporate:
Will travel to your workplace to teach a session to inspire well being, better focus and concentration and elevate stress.
Sessions Include :
A brief consultation to review your intentions, goals, and health. A 1 to 1 1/1 hour yoga session including meditation, Pranayama, Vinyasa, and Restorative aspects.
Extra- On request. A copy of the instructed yoga sequence to have and use for your own personal practice at home.
Locations :
Project Vivant studio is located in the heart of the plateau. A space in which creative and wellness endeavours occur. This space can be rented to wellness practitioners. Please get in touch with Jennifer for rates & and details and to book a visit.
Monthly schedule Here