On May 15th, I held the Spring edition Sunday Yoga & Wellness at the Project Vivant Studios. A lovely day dedicated to mindfulness through awakening and awareness of our senses. We did Yoga to first connect with ourselves through breath and movement. Then turned to connect with each other through a eye contact experiment. After, we all came together to enjoy a healthy wellness meal and listen to a presentation on herbs and super foods for the spring season. I'm presently brainstorming for the location and date for the Summer edition of the next wellness event. Please stay tuned for all the details.