As we have arrived at the beginning of yet another year, it gives us another opportunity to check in and connect with where we are at and where we might like to go. It is also a perfect time to let go and clear anything that won’t serve us in the moments to come.
I invite you to a evening of connection, renewal, and intention setting. Beginning with a short mediation to check in and be still. Following this, I will guide you through a hour long yoga flow class.
To nourish the soul, I am preparing a simple light dinner of soups & salads. If there are any dietary needs, please pm.
INVESTMENT - $10.00 & Donation
Payment can be made in advance by e-transfer or cash on the day.
In the idea of letting go and beginning a new cycle, I invite you to donate something from your life that will not serve you this year. Perhaps its a piece of clothing, a few canned goods, a gift that was given to you and you do not have used for it. Keep the positive energy flowing. These donations can also be traded at this event and or will be given to the local Salvation Army.
BRING- Yoga mat, something to write on and with ( notepad, pencil, paper.. If you do not have a mat, i have extra's. please notify upon arrival.
LOCATION - CASA BIEN-ETRE ( CASA BIANCA B&B) 4351 L'esplanade.
Please RSVP your presence by Jan 29th, 2018.
Please contact me
514 641-4090, or firstname.lastname@example.org