Come Join us this fall as we kickstart Le Flaneur Urban Retreats in the artistic, cultural city of Montreal. Bringing the Art of Observation to the forefront of it all, we will explore YOGA, THE ARTS , and Food to bring you on a adventure of the senses. As the seasons starts to change from one to the another, physically, mentally and emotionally we undergo changes as well. Taking time to ground yourself and find focus again can ease with this transition. Among the hustle and bustle of this urban space, we invite you to take this opportunity to practice mindfulness. Slowing down, checking in and observing.. Getting in tune with yourself, your community and expanding outwards to include all that surrounds you , as the moments unfolds.
Treat yourself to a day of being a Flaneur , a Urban explorer.
Learn techniques to become a better witness, Not only to yourself but to the people you cross paths with on the streets, the spaces that you encompass, the sounds , the textures, the light, the shadows, the patterns, the inhales and the exhales. Without labeling, simply noticing. Stimulating your senses to live a fuller, authentic expression of yourself. Penetrating your experience of the present. Being open to finding beauty and art in the places you least expect it.
For more details click , check out Le Flaneur Retreats on the site.
10:00am- GATHER at the PROJECT VIVANT studios- Set intention
10:30am-11:45- MEDITATION & YOGA CLASS
11:45-12:00- SELF MASSAGE DEMO
12:00-1:30- LUNCH & DHARMA TALK
INVESTMENT- Reserve your spot early $20.00, after OCT 19th- $30.00