Spring is here!!! It’s time to shake those winter blues, shed the layers and begin to welcome in a new season. Winter can take it’s toll on our mind and body, leaving behind some nasty residue both physically, emotionally and mentally. Spring is the perfect time to press the RESET button, cleanse and begin to renew, letting go of the old and welcoming in the new.
Come join Jennifer on Sunday, APRIL 28th, 2019, at the Project Vivant studios for the MINDING OF THE SENSES- Spring edition. Among the hustle and bustle of this urban environment, Jennifer invites you to take this opportunity to practice mindfulness of the senses. Slowing down, tuning in and observing each of the sense as it relates to ourself, others, and all that surrounds us on a daily basis.
Minding of the senses workshops incorporate meditation, pranayama breath work, yoga flow, and a nutritional meal. These unique sessions have been created by Jennifer to stimulate and bring awareness to each of the five senses for each new season.
MINDING THESE SENSES ITINERARY
10:00 am- Guided urban walking meditation
!0:30- Return to Project Vivant Studio for a yoga flow instructed by Jennifer that involves breath work, and asanas to invigorate the mind and body. Finalizing the practice with a slow and restorative savasana to calm the soul.
11:45- Bringing a focus to the sense of touch, a discussion and demo on natural remedies for cleansing and exfoliating skin for the spring season.
12:00- LUNCH & DHARMA TALK- An invitation to come to my table and gather as a community to enjoy a meal, bringing a focus on our sense of smell & taste and share your thoughts over a culinary experience of healthy seasonal foods and drinks.
HOST/GUIDE- Jennifer Cloutier is artist, creative entrepreneur and wellness instructor. Uniting her passion for both creativity & wellness, she welcomes you to her unique classes, workshops and retreats in which revolve around the central theme of observation.
Co host/Food Educator- Marie- Claude Morin Quellet shares her knowledge, experience and passion for well being and a healthy lifestyle over a discussion on seasonal foods and drinks
WHERE- Project Vivant Studios 4152 St Laurent
WHEN- SUNDAY, APR 28.2019
INVESTMENT- $35.00 / per person
What to bring - Yoga mat, comfortable clothes and shoes. Please notify Jennifer if you are in need of a mat.
This intimate workshop has the capacity of 15 people.
TO RSVP contact : firstname.lastname@example.org
Please feel free to contact Jennifer with any further questions you may. www.jennifercloutier.com