Spring is here!!! It’s time to shake those winter blues, shed the layers and begin to welcome in a new season. Winter can take it’s toll on our mind and body, leaving behind some nasty residue both physically, and mentally. Spring is the perfect time to press the re set button, cleanse and begin to renew, letting go of the old and welcoming in the new. Come join me on Sunday ,May 15th, at the Project Vivant studios for a Flaneur Yoga & Wellness workshop- Spring time version. A workshop dedicated to rejuvenating the body inside and out through awareness of our senses.
YOGA+LUNCH+DHARMA talk on Herbs and super foods for the season.
WHERE- Project Vivant Studios
WHEN- SUNDAY, MAY 15, START TIME 10:30
START TIME- 10:30-11:45 Yoga class
12:00-1:30- Healthy, Nutritional Lunch & Dharma talk on Healing Herbs and Superfoods for the spring season.
Special musical guest- INA
CONTACT ME to reserve your spot today. Space is limited .