W I N T E R   G E T A W A Y   M A R C H  1 2- 1 8 t h,  2 0 1 7

All photos by Jennifer Cloutier


Looking for a truly AUTHENTIC and INTIMATE experience. A place where you can disconnect from the hustle and bustle of your everyday life, to reconnect, recharge, and renourish yourself?

  The time is NOW, to visit CUBA!

JOIN us this March, in embracing the simple idea of "Mindfulness".  Take time to slow down, tune into yourself, others, and everything that surrounds you as the moment unfolds.  A weeklong, all inclusive pass to rediscover your senses.  Each day we will dedicate time to exploring , observing, and creating.  Focusing on THE ARTS, CULTURE & YOGA to bring you a truly authentic adventure that will leave you restored, balanced and recharged This adventure will take you to 3 different places in Cuba. Beginning in the vibrant, cultural city of Havana, making our way east to the lush valley of Vinales and finally ending our trip in the quaint colonial town by the sea, Trinidad. 


  • 7 days/ 7 Nights Accommodation
  • Daily Yoga Classes 
  •  Freshly locally sourced meals daily. 7 breakfasts, 1 farm to table lunch, 5 dinners. 
  • Morning Mindfulness Meditations with a focus on the 5 senses
  • Excursion to local "Organoponico", urban organic farm (Includes farm to table lunch)
  • Salsa Lesson
  • Yoga with Local Live Music
  • Guided  Flâneur Bliss Walks  (Beach, Mountains, Local Sights)
  • Guided tour of the town of Havana, Vinales and Trinidad (History, Culture, Architecture)
  • Guided Visit to Studios of Local Artists and Artisans
  • Salsa, Flamenco and Afro-Cuban Dance Performances 
  • Ground transfers (Airport & Retreat Excursions)


  • Airfare
  • Travel &Health Insurance
  • Cuban Travel Tax 25 CUC ( Local Currency) Around $33.oo CDN
  • Optional Activities
  • Alcohol Beverages
  • Gratuities 


Each guest will be staying in an authentic Casa Particular, ideally located in the centre of town. Like Bed & Breakfasts, Casa Particulars, are private homesteads, each revealing its own unique charm


Organic healthy meals will be freshly prepared and served daily; we are happy to accommodate vegetarian diets and other dietary needs.  Continue the adventure of the senses by exploring the tastes and flavours of authentic Cuban cuisine in a colonial-style home. Venture out for a lunchtime excursion to taste the delights of a local "organoponico" an urban organic garden, enjoying a truly farm to table experience.  Witness firsthand the impressive sustainable organic farming that is happening in Cuba and savour all the delights the landscape has to offer.


Le Flaneur Urban Retreats are designed to welcome all levels of Yogis and artists, from beginners to advanced.  Jennifer's unique program is adaptable for everyone from working artists to those curious about exploring their creative sides: travellers, explorers, flaneurs. If you've ever wondered about yoga, meditation, art, painting, photography, arts and culture or just looking for an authentic place to experience and relax at the same time, this Cuban retreat is for you.


Cuba is truly authentic.  A city frozen in time.  It forces you to disconnect from the high pace hustle and bustle, to reconnect with yourself, others and everything happening " real time".  It's the perfect place to be a flaneur- an observer, as life moves slower here, giving you that much needed chance to catch your breath to enjoy each experience for what it is.  The people are vibrant, beautiful and truly genuine.  They hide behind nothing, revealing their true colours.  History is written on their faces, on the buildings you pass, the places you stay, the cars you ride in, the music you hear, the art and Culture you see. It's all there, alive and beautiful. Then their are the natural attractions.  Which Cuba has always been known for.  The sun, the clear blue waters, the white sandy beaches, mountains and lush valleys.  I believe Cuba has something for everyone, from the outdoor enthusiasts, explorers, artists, history buff, to the people who just want a quiet place to relax and check in. 


 Please subscribe today to reserve your spot for this winter getaway.  Space will be limited to 8 spots to keep this retreat intimate and truly authentic. 

Tentative Itinerary-

2 nights - HAVANA
1 night- Vinales
4 night- Trinidad

A DETAIL Itinerary will follow soon. 


$1425.00 CDN Before September 31st. 

$1525.00 CDN After Oct 1st.

The price is a estimation. Could be subject to slight change. 

DEPOSIT- A non-refundable Deposit of $500.00 per person is required to reserve your spot.  The final payment must be paid by Feb 12, 2017